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Adults Resting Metabolic Rate Test

Understand energy used while body at rest throughout the day

15 min
150 US dollars
Services will be taken at outdoor or a near by Blink partner gym

Service Description

A Resting Metabolic Rate (RMR) Test is a type of metabolic test that measures the amount of energy (calories) your body burns at rest. The test is typically performed in a comfortable, relaxed environment, while the person lies down or sits comfortably in a chair. It provides valuable information about the person's individual metabolic rate and can be used to help determine their daily caloric needs. During the test, the person breathes into a mask that collects their exhaled breath, which is then analyzed to determine their oxygen consumption and carbon dioxide production. This information is used to calculate their RMR, which is the number of calories their body burns while at rest, performing basic bodily functions such as breathing, circulation, and organ function. The RMR test is a useful tool for individuals looking to lose weight or improve their overall health and fitness. It can provide insights into how many calories they need to consume each day to maintain their weight, or how many calories they need to consume in order to lose weight. Additionally, it can help identify any metabolic abnormalities or conditions that may be impacting the person's ability to burn calories efficiently, such as an under-active thyroid or other medical condition. Overall, the RMR test is a non-invasive, quick, and easy way to determine your individual metabolic rate and help you develop a personalized nutrition and exercise plan that is tailored to your unique needs and goals.


Cancellation Policy

Because Stuff Happens At Fitness Adventures for All we understand emergency's happen and we will try to be as accommodating as possible to reschedule your appointment before canceling it. ​ If a rescheduled appointment can be made for that day - we will endeavour to change the time for you. In the circumstance, that the appointment needs to be cancelled we will abide by following policy: For Adults All appointments for personal training will be scheduled directly on the website with payment made in advance. Payment options include debit or credit card, Paypal or with a promo code provided by your trainer. All promo codes are lowercase letters. If a client has to cancel or reschedule an appointments, the client must contact the personal trainer directly at least 24 hours in advance. If a client does not cancel or reschedule an appointment at least 24 hours in advance, Fitness Adventures for All reserves the right to charge the full personal training session fee that would normally be charged. All cancellations must be made 24 hours in advance by phone, text or email. For Kids' Programs The client is required to provide it’s school schedule that includes school closings, holidays and staff development days. Forty-eight hours advance notice is required to cancel or reschedule a session. The client is required to provide a make-up date/time within the same week for that program. If you cancel your program once the fitness trainer is onsite, no refund for that session will be given. Fitness Adventures for All reserves the right to cancel any program if enrollment is insufficient. If FAA cancels the program, any fees paid will be refunded in full. All cancellations must be made 24 hours in advance by phone, text or email.


Contact Details

+ 347-977-5160

info@fitnessadventuresforall.com


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